Fitbakes is an organization that has made an innovative product in the world of bread substitutes. Keto fans are constantly checking labels for hidden sugars. Their Wholegrain Wraps have just 3g of carbohydrates per serving, making them undisputed champions of the most low-carb wraps. This isn’t made possible by synthetic fillers, but by a masterful blend of ancient methods of fermentation and cutting-edge nutritional science that keeps the essence of sourdough, while slashing digestible carbohydrates.
Net Carbohydrates in low-carb Breads What are they?
Understanding carbs and low-carb bread is vital. Fitbakes exposes this trick. Each wrap of 40g contains 18g of total carbs, however 15g are the result of resistant wheat starch as well as oatmeal fibers that the human digestive system cannot digest. A study conducted by a lab confirms that these fibers travel through the system inert leaving only 3g to influence blood glucose.
Image credit: fitbakes.co.uk
The resistant starch acts as a probiotic by feeding the beneficial bacteria that live in your gut and producing short-chain fat acids which help to reduce inflammation. Journal of Nutrition published research that found diets high in such fibers can reduce the HbA1c level in type-2 diabetics by the average of 0.4 percent over a 12-week period. For context Certain prescription drugs are given through tortillas.
Fermentation alchemy Sourdough mixes with Carb Friendly wraps
Fitbakes’ wild fermentation is an 18-hour process that employs a proprietary Lactobacillus Culture. The prolonged time of souring reduces phytic acids by 60% and release minerals such as zinc and magnesium, which are kept in the standard bread. The resulting lactic acid creates the distinctive tangy backbone that is traditionally found in San Francisco sourdough, while Acetic acid preserves the wrap without the use of chemical additives.
Golden flaxseeds, ground on-site provide omega-3 ALA as well as the lignans needed to stabilize blood sugar. Psyllium Husk, activated with warm water, develops into the form of a flexible gel, which is similar to gluten’s elastic properties. The exterior of the flatbread develops tiny blisters when baked at 375 degrees precisely for 11 minutes. They crisp up in a hot oven and provide the authentic tear. These wraps that are carb-friendly remain flexible upon cooling, unlike those made with almond flour that break when at room temperature.
The range of Fitbakes wraps is far beyond lunch. One wrap can be transformed into a 10-inch keto pizza base. Cover the wrap with a knife and bake for eight minutes, then add cheese that is full-fat or marinara with 2g of carbs, or both. The high protein content 11g per wrap from wheat gluten and pea isolate prevents moisture under wet toppings. Home cooks have stated that the crust is crispy and chewy, with a center that is similar to traditional dough. The entire pie contains 6g of net carbs.
Breakfast Wrap the wrap in a skillet and fill it with scrambled eggs avocado, sugar-free bacon. Then roll tightly. The fiber network absorbs water without breaking, making a convenient lunchbox that stays intact during commutes. The school lunches that parents make are appreciated by the shelf-life of 14 months and also the fact that one wrap will satisfy your hunger for more than two slices of cloud bread.
Keep food items in storage for long-term freshness
Fitbakes packaging every batch of bread in sleeves that have been nitrogen flushed in order to stop the oxidation flax oils. The wraps contain 38% bound moisture trapped within the psyllium-fiber lattice, resisting the starch retrogradation that hardens most low carb breads within hours. Freeze an opened pack between sheets of parchment, and they revive in a 300degF oven for 3 minutes with zero texture loss. This helps avoid the weekend baking marathons typical of keto bread recipes made from scratch.
Fitbakes Wholegrain wraps are the ideal bread for anyone who is dealing with PCOS or who competes in bodybuilding. The most affordable carb wraps aren’t any compromise, they’re now the new standard.
